Speed of Results5
Quality of Ingredient4
L-Theanine is a unique amino acid found in green tea leaves. For centuries, these leaves have been used to facilitate relaxation. Studies done on L-Theanine suggest that it can help you feel relaxed without making you drowsy. Further research has shown that beyond promoting relaxation, it additionally helps build the body’s immunity and may even assist in improving neurological and cardiovascular health.
L-Theanine supplements are made up of:
L-Theanine: This ingredient is most frequently used to treat high blood pressure and feelings of anxiousness, to help cancer medications work well, and to avoid Alzheimer’s.
- Cellulose: This ingredient is commonly used to treat kidney complications and is used along with other medications to help heal wounds.
The recommended amount of daily L-Theanine is one or two capsules. Reasearch has suggested that you only need between 200 and 250 mg a day for L-Theanine to work the way it’s supposed to.
Unfortunately, there have not been enough studies on L-Theanine to make it a well-established product. We don’t know if pregnant women can safely take it, or if it interferes with breast-feeding. Some side effects have been reported; such as GI symptoms, dizziness, and headaches. The FDA has granted L-Theanine a GRAS, which stands for generally recognized as safe, status.
This supplement is priced at $19 per bottle. There are sixty 100mg supplements in each bottle, so that will last you between one and two months, depending on the dosage you decide to take.
Unfortunately, New Beginnings does not offer a guarantee for the L-Theanine supplement. At $19 a bottle, it seems risky to purchase a supplement that you are unfamiliar with, with no hope of getting a refund if it doesn’t work.
Though L-Theanine is potentially a good quality product, there is no promise that it’s going to work. Just like all other supplements, the results will vary based on the person taking them. With no guarantee, there are doubts about the product.